Weigh In record (no journal entry) for 18 September 2012
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103.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1441 kcal
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Fat: 52.38g | Prot: 83.82g | Carb: 156.00g.
Breakfast: White Coffee 3 in 1 Hazelnut, Oat So Simple (Honey & Almond). Lunch: White Coffee 3 in 1 Hazelnut, Roasted Vegetable Cous Cous, Chicken Thigh Meat (Roasted, Cooked). Dinner: Coconut Milk, Pak Choi, Sirloin Steak. Snacks/Other: Devilmoo Frozen Yogurt, Cherry Tomatoes, Pocky Chocolate Biscuit Sticks, Nectarines, Carrot Batons. more...
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1715 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 35 minutes, Resting - 20 minutes. more...
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losing 6.2 lb a week
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