Weigh In record (no journal entry) for 15 November 2018
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184.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1897 kcal
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Fat: 89.78g | Prot: 80.47g | Carb: 190.03g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Batatas Fritas, Azeitonas Verdes, Cenouras, Alface, Alface Americana, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela de Porco Assada, Suco de Laranja Natural. Dinner: Brigadeiro de Colher, Costela de Porco Assada. Snacks/Other: Brigadeiro de Colher, Nestlé Leite Moça, Café com Açúcar, Kibon Sorvete de Flocos, Café com Açúcar. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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