Cool Water's Journal, 28 March 2008

I dumped Atkins for my own diet.

116.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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221 kcal

Fat: 1.30g | Prot: 8.12g | Carb: 43.20g.   Breakfast: macaroni, elbo. more...

1418 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...