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Weight History
showing entries 1 to 5 of 11
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01 April 2008
My Husband and I are going to go to a Aburquerque, New Mexico Seniors Bowling Tournement on MAY 16-18 with two other couples. It will be Georgia's birthday, my husbands Birthday, and Olen(my husband) and I will be celebrating our 40th ANNIVERSARY! We will also go gambling and swimming! I MUST GET DOWN TO WHERE I LOOK GOOD IN ONE OF MY MANY SWIMSUITS!
(1 comment)
01 April 2008
Weigh-in:
117.2 lb
lost so far:
0 lb
still to go:
17.2 lb
Diet followed 100%
(1 comment)
losing 5.6 lb a week
31 March 2008
MY DIET PLAN IS:
1000 Calories A Day
TYPE OF FOOD ALLOWED:
Any, as long as it's not over 1000 calories Daily!
MY EXERCISE IS:
DONE DAILY
Bodyweight
10 Flyes
10 Bent over rows
10 Goodmornings
10 Half Squats
add comment
31 March 2008
WELL THIS JUST SUCKS! I guess it's back to diet analysis!
Weigh-in:
118.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed reasonably well
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gaining 8.4 lb a week
30 March 2008
On Friday am I weighed 116.6 lbs. On that night was CARD POKER, where we eat out and snack and snack and snack. PLAYED for 14hrs!!!!! Weighed in Sun the 30th and didn't gain much at all..I was amazed!! And SAT was No exercise, but have made up for them on Sunday.
BACK ON TRACK USING MY OWN DIET!!! On MONDAY I will include 3 sets of my exercises instead of two sets..................................................................
EXERCISES-Using Bodyweight
Flyes
Push-ups Bent knees
Rows-Bent over
Twists-standing
Crunches-seated bent over
Knee-ups-seated
Goodmornings
Half Squats
Kickbacks-standing
Ankle crossovers-standing
Dog Firehydrants
MONDAY-MARCH 17, 2008 ( 10 of each)
MONDAY-MARCH 24, 2008 ( 20 of each)
MONDAY-MARCH 31, 2008 ( 30 of each)
Weigh-in:
116.8 lb
lost so far:
0 lb
still to go:
16.8 lb
Diet followed 100%
add comment
gaining 0.7 lb a week
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