Weigh In record (no journal entry) for 18 September 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1344 kcal
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Fat: 47.77g | Prot: 76.61g | Carb: 150.59g.
Breakfast: Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). Lunch: Freshly Squeezed Orange Juice, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Oriental Stir Fry, Calamari Steak. Snacks/Other: Brownies (Commercial). more...
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losing 1.3 lb a week
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facey's weight history
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