| September 2012 |
| Tue 25th: |
618 *
|
33%
|
fat: 5.43g |
| |
protein: 21.47g |
| |
carbs: 122.43g |
|
-
|
-
|
| Mon 24th: |
1141 *
|
60%
|
fat: 37.35g |
| |
protein: 40.82g |
| |
carbs: 92.03g |
|
-
|
-
|
| Sun 23rd: |
1762 *
|
93%
|
fat: 218.31g |
| |
protein: 103.88g |
| |
carbs: 164.35g |
|
-
|
-
|
| Sat 22nd: |
1280 *
|
67%
|
fat: 160.65g |
| |
protein: 82.01g |
| |
carbs: 155.62g |
|
-
|
-
|
| Fri 21st: |
1013 *
|
53%
|
fat: 150.95g |
| |
protein: 77.61g |
| |
carbs: 135.22g |
|
-
|
-
|
| Thu 20th: |
1445 *
|
76%
|
fat: 63.64g |
| |
protein: 52.65g |
| |
carbs: 169.11g |
|
1843*
|
 398
|
| Wed 19th: |
1201 *
|
63%
|
fat: 159.85g |
| |
protein: 92.71g |
| |
carbs: 197.32g |
|
2036*
|
835
|
| Tue 18th: |
1344 *
|
71%
|
fat: 47.77g |
| |
protein: 76.61g |
| |
carbs: 150.59g |
|
-
|
-
|
| Mon 17th: |
980 *
|
52%
|
fat: 188.78g |
| |
protein: 81.61g |
| |
carbs: 91.63g |
|
1886*
|
906
|
| Sun 16th: |
1490 *
|
78%
|
fat: 52.41g |
| |
protein: 57.53g |
| |
carbs: 147.52g |
|
2102*
|
612
|
| Sat 15th: |
1733 *
|
91%
|
fat: 74.92g |
| |
protein: 51.84g |
| |
carbs: 190.08g |
|
-
|
-
|
| Fri 14th: |
2129 *
|
112%
|
fat: 93.20g |
| |
protein: 76.19g |
| |
carbs: 185.51g |
|
-
|
-
|
| Thu 13th: |
1535 *
|
81%
|
fat: 208.27g |
| |
protein: 62.51g |
| |
carbs: 116.64g |
|
1990*
|
455
|
| Wed 12th: |
1183 *
|
62%
|
fat: 46.49g |
| |
protein: 61.96g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 11th: |
1692 *
|
89%
|
fat: 420.73g |
| |
protein: 160.13g |
| |
carbs: 372.56g |
|
-
|
-
|
| Mon 10th: |
803 *
|
42%
|
fat: 25.73g |
| |
protein: 80.05g |
| |
carbs: 69.08g |
|
1970*
|
1167
|
| Sun 9th: |
1846 *
|
97%
|
fat: 90.01g |
| |
protein: 74.97g |
| |
carbs: 118.01g |
|
1852*
|
6
|
| Sat 8th: |
2798 *
|
147%
|
fat: 267.95g |
| |
protein: 154.09g |
| |
carbs: 305.51g |
|
-
|
-
|
| Fri 7th: |
2006 *
|
106%
|
fat: 167.97g |
| |
protein: 84.13g |
| |
carbs: 229.03g |
|
2036*
|
30
|
| Thu 6th: |
1481 *
|
78%
|
fat: 38.82g |
| |
protein: 95.36g |
| |
carbs: 195.89g |
|
-
|
-
|
