Weigh In record (no journal entry) for 18 September 2012
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1533 kcal
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Fat: 48.99g | Prot: 86.69g | Carb: 187.95g.
Breakfast: Digestive Biscuits. Lunch: Minced Pork (Cooked), Fried Battered Fish, Vermicelli. Dinner: Peach, Pork, Peas, Cabbage, White Rice (Medium-Grain, Cooked). Snacks/Other: Jelly Candy (White Peach), Cheese Sandwich, Minced Pork (Cooked), Tuna Salad Sandwich. more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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steady weight
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