Weigh In record (no journal entry) for 17 September 2012
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209.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1901 kcal
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Fat: 75.71g | Prot: 172.45g | Carb: 139.24g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Avocados, High 5 Fiber Bread, Fried Egg. Lunch: ALMOND BREEZ UNSWT CHOC BD A6, Avocados, Tomatoes, Mushrooms, edamame (Birds Eye), Chicken Thigh Meat (Broilers or Fryers), Vi-Shape Nutritional Shake Mix. Dinner: Parmesan Couscous Mix, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Jalapeno Yogurt Dip, Broccoli, ALMOND BREEZ UNSWT CHOC BD A6, Greek Yogurt - Plain (Dannon), 100% Whey Protein Powder - Chocolate, Baby Carrots, Celery, Light String Cheese, Raspberries, Nonfat Plain Greek Yogurt (Chobani), Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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