JSRogue's Journal, 14 November 2018

191.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 76.68g | Prot: 79.96g | Carb: 33.76g.   Breakfast: Avocados, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Safeway Broccoli & Cheesy Cheddar Soup. Dinner: Cream (Half & Half), Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. more...

3435 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...