|
I got up this morning and did 20 minutes(1.25miles) on the Gazelle for a change. I think I know what is going on with my weight going up & down, I noticed yesterday I was bloated all day long. Today, I don't feel the same way as yesterday. Maybe water retention or not enough exercise.
Diet Calendar Entries for 27 May 2010:
|
1136 kcal
|
Fat: 79.77g | Prot: 89.39g | Carb: 11.55g.
Breakfast: Breakfast Meatballs, Sugar Free French Vanilla Coffee Creamer, splenda, coffee. Lunch: brocolli, Roasted Broiled or Baked Chicken Thigh. more...
|
|
2106 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good job on the exercising, my mom has a gazelle.... I think it's fun. Your weight history shows 5 lbs in a little over a week. I think that is great since you started at 160. I think the weight comes off in larger amounts the bigger you are and gets harder when you get smaller. It is coming off fast for me now but I know when I get under the 200 lb range it might come off a little slower. Water retention and TOM can affect your losing too. Maybe watch the sodium? You are doing so great! It is probably just a little plateau and you will be losing again before you know it.
27 May 10 by member: amanda123
|
It will all come together soon...all is good
27 May 10 by member: thecoach
|
If you think you are having water retention drink more water it really helps with that. I love your committment to exercise, I'm not there yet :(.. have a great weekend. :)
28 May 10 by member: BCLenny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GaGirl37's weight history
|