Weigh In record (no journal entry) for 17 September 2012
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1360 kcal
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Fat: 27.10g | Prot: 62.90g | Carb: 211.62g.
Breakfast: craisins, natures path pumpkin flax granola, Yogurt, splenda, nonfat milk, coffee. Lunch: carrots, cucumbers, oikos. Snacks/Other: chocolate covered coconut, multigrain cheerios, marshmallows. more...
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1927 kcal
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Activities & Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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