Weigh In record (no journal entry) for 13 November 2018
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218.0 lb
Lost so far: 69.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2192 kcal
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Fat: 73.58g | Prot: 170.29g | Carb: 207.76g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: Эклер, Индейка Отварная, Bogdamilk Сулугуни 45%. Dinner: Яблоко, Шербет с Какао и Арахисом, Джем Клубничный, Творог 5%. more...
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losing 4.6 lb a week
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