Weigh In record (no journal entry) for 14 November 2018
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133.8 lb
Lost so far: 14.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1725 kcal
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Fat: 73.91g | Prot: 86.26g | Carb: 156.16g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Nestum, Havermout Oatmeal Instan. Lunch: Nasi Merah, Bagelen, Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi. Dinner: Permen Keras, Mangga, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Momogi Stick Coklat, Pisang Goreng, Teh Herbal, MARTABAK COKLAT. more...
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1680 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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