Weigh In record (no journal entry) for 13 November 2018
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1517 kcal
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Fat: 32.94g | Prot: 92.15g | Carb: 233.83g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Egg Beaters All Natural 100% Egg Whites, Banana. Lunch: Wal-Mart Tilapia Fillets, Great Value Steamable Sweet Peas, Goya Black Beans, Great Value Instant Brown Rice. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Dried Prune, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. more...
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gaining 4.2 lb a week
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