Weigh In record (no journal entry) for 13 November 2018
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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802 kcal
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Fat: 31.94g | Prot: 64.08g | Carb: 61.27g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Upper Crust Bakery Artisan Whole Grain Bread, Boar's Head Provolone Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Wolf Brand Lean Beef Chili No Beans. more...
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losing 3.4 lb a week
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Ronanlime's weight history
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