Weigh In record (no journal entry) for 17 September 2012
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190.5 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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3635 kcal
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Fat: 108.74g | Prot: 114.70g | Carb: 576.14g.
Breakfast: Bio- Roggen- Brötchen, Bananen, Peanut Butter Creamy. Lunch: Espresso , Entrahmte H-Milch 0,1% Fett, Käsekuchen, Kaffee mit Milch. Dinner: Bananen, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Espresso , Entrahmte H-Milch 0,1% Fett. Snacks/Other: Entrahmte H-Milch, 100% Whey Protein, Pralinen, Getrocknete Pflaumen. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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