Weigh In record (no journal entry) for 13 November 2018
|
218.7 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
500 kcal
|
Fat: 15.80g | Prot: 31.80g | Carb: 51.70g.
Lunch: Oasis Summer Fruits Light, Tesco Chicken, Bacon & Lettuce Sandwich, Tesco Juicy Pineapple Chunks. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|