Weigh In record (no journal entry) for 13 November 2018
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146.8 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1519 kcal
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Fat: 46.05g | Prot: 86.40g | Carb: 191.96g.
Breakfast: Vicenzi Savoiardi, Le Naturelle Albume d'uovo, Vitalibre Gallette di Riso, Hero Marmellata Light Albicocche. Lunch: Peras, Pan, Goldsteig Mozzarella Light, Grana Padano Grana Padano, Carrefour Peperoni. Dinner: Finocchi, Grana Padano Grana Padano. Snacks/Other: Valfrutta 100% Polpa di Pera. more...
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gaining 10.8 lb a week
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