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204
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1636 kcal
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Fat: 62.97g | Prot: 111.73g | Carb: 177.18g.
Breakfast: Coffee with Milk, GOLEAN Original Cereal, Milk (Nonfat) . Lunch: Light Style 7 Grain Bread, Black Forest Ham, Organic Mayonnaise. Dinner: Cafe Steamers Chicken Tuscany. Snacks/Other: Organic Mayonnaise, Black Forest Ham, Light Style 7 Grain Bread, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Chewy Granola Bars - Peanut Peanut Butter, Chocolate & Vanilla Ice Cream. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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