Weigh In record (no journal entry) for 12 November 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1004 kcal
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Fat: 29.72g | Prot: 58.93g | Carb: 131.11g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Ground Beef (95% Lean / 5% Fat), Corn Tortilla, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Coca-Cola Sprite. more...
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gaining 0.6 lb a week
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