Weigh In record (no journal entry) for 12 November 2018
|
188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1589 kcal
|
Fat: 56.10g | Prot: 93.34g | Carb: 189.48g.
Breakfast: Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Nature Sweet Cherub Tomatoes, Bell Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Mushrooms, Nature's Place Boneless Skinless Chicken Breast, Jack's Jack's Special Salsa, Garden Fresh Gourmet Unsalted Tortilla Chips, Ore-Ida Potatoes O'Brien, The Happy Egg Co. Large Brown Free Range Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana, Orgain Grass Fed Protein Nutritional Protein Shake. more...
|
|
2846 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|