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Stannenbaum
Journal
16 Sep 12
Stannenbaum's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
134.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1044 kcal
Fat: 53.75g | Prot: 42.50g | Carb: 75.25g.
Breakfast:
Chewy Bars - Oats & Peanut Butter, Iced Coffee with Cream.
Lunch:
Fried Macaroni & Cheese Balls.
Dinner:
Seared Tuna Tataki Salad.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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