Weigh In record (no journal entry) for 12 November 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2812 kcal
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Fat: 137.52g | Prot: 118.79g | Carb: 282.98g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Kleine Krieltjes, Den Eelder Vanilleyoghurt, Aldi Magere Spekreepjes, Spruiten, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Zalmfilet (125g), Jumbo Hamburger Jalapeno. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Hema Appeltaart, Gemengde Notenmix. more...
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losing 6.2 lb a week
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