Weigh In record (no journal entry) for 16 September 2012
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1725 kcal
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Fat: 63.82g | Prot: 64.74g | Carb: 241.00g.
Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Snow or Sugar Snap Peas, Baby Carrots, Supremely Spicy Hummus, Kale, Plums, Kiwi Fruit, Peach. Dinner: Artichoke Dip, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Roasted Red Pepper Hummus, Lightly Salted Pita Chips. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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