Weigh In record (no journal entry) for 12 November 2018
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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681 kcal
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Fat: 32.81g | Prot: 19.13g | Carb: 83.41g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Carrot Cake with Icing, Cherry Fudge Cake (with Chocolate Icing) , Thinly Sliced Beef Sandwich Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Potato Chips, Bananas , Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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