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"There's a man who spoke wonders though I've never met him
He said, "He who seeks finds and who knocks will be let in"
I think of you in motion and just how close you are getting
And how every little thing anticipates you
All down my veins my heart-strings call
Are you the one that I've been waiting for?"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 17.7
Idratazione 60.3
Massa Magra 40.4
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2386 kcal
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Fat: 78.85g | Prot: 214.24g | Carb: 182.09g.
Breakfast: Granarolo Latte Parzialmente Scremato, Ecor Semi di Chia, Myprotein Peanut Butter Smooth, Aia Albume d'uovo Pastorizzato, BPR Nutrition Fiocco d'avena Baby Noccioloso, Kiwi, Yamamoto Iso-Fuji Natural, Milbona Formaggio Fresco Quark Magro. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Muscolo (Taglio di Carne), Polenta al Forno o Bollita. Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, F.Lli Tomasoni Grana Padano Biologico, Terra & Vita Zuppa di Legumi e Cereali, Granarolo Mozzarella. Snacks/Other: Myprotein Peanut Butter Smooth, Milbona Skyr Bianco Magro 0,2%, Mela. more...
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gaining 0.2 lb a week
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