Weigh In record (no journal entry) for 11 November 2018
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1520 kcal
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Fat: 29.14g | Prot: 89.11g | Carb: 203.91g.
Breakfast: Vitalibre Marmellata Light Fragole , Le Naturelle Albume d'uovo, BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Barilla Pasta. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Iper Macinato Di Razza Piemontese, Pasta Cerati Sani Legumi Piselli, Bonduelle Songino . Snacks/Other: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Novi Cioccolato Fondente Extra. more...
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losing 3.1 lb a week
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