|
Weighed in today, finally. It was at the end of the day, so was heavier than I would have been if I had weighed in the morning. Either way, I'm still 2 lbs less than I thought I would be, which means I gained less weight than I thought I would after moving back into the dorms! Small victories are still good victories. :)
Day two of the diet is going well. I'm trying to think of it less as a diet and more as a lifestyle change. I've always had a little bit of a problem with portion control, so hopefully now that I'm consciously trying to measure how much food is on my plate so I can input the amount here, those problems will start to fade away, never to return.
Also, I've run my second sub-10 minute mile in two days! This is the first time I've run with any speed in a very long time, so I'm super proud. ^_^
The real test of this program is going to begin on Monday, when I have to schedule eating and exercise around classes... I hope it will go well, but my big challenge is going to be Mondays through Wednesdays, because on Mondays and Wednesdays I have classes from 3:50 to 7:25 (during which is when my body usually says "Hey! Dinner time! Feed me, wench!"), and on Tuesdays, I have one class that gets out at 2:55 and another that starts at 6, which is usually when I am tempted to go out to eat so I can make sure I've eaten enough to last through my second class (which ends at 8:45), but my two restaurants that are on my usual list are closed during that time.
So, those are my concerns for the upcoming week! Here's hoping things stay as they currently are.
~Ty
Diet Calendar Entries for 15 September 2012:
|
1717 kcal
|
Fat: 48.10g | Prot: 82.38g | Carb: 242.56g.
Breakfast: Neurosleep. Lunch: Homestyle Baked Beans, mashed potatoes, Ken's BBQ. Dinner: Sliced Pork BBQ, Homestyle Baked Beans, mashed potatoes. Snacks/Other: Fiber One Chocolate Caramel Pretzel Bar, Blood Orange Sorbet, Carrots, Pumpkin Bread. more...
|
|
2020 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
|