Weigh In record (no journal entry) for 11 November 2018
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277.8 lb
Lost so far: 75.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2025 kcal
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Fat: 65.38g | Prot: 83.94g | Carb: 264.43g.
Breakfast: Tesco Whole Milk. Lunch: Chai Latte, Acti-Shake Strawberry Protein Shake, Flora Light, Kingsmill Crumpet. Dinner: Haagen-Dazs Salted Caramel Ice Cream, Dole Peaches in Juice, Heinz Macaroni Cheese, Focaccia. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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5980 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (brisk) - 4/mph - 3 hours, Cleaning - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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