Weigh In record (no journal entry) for 15 September 2012
|
246.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
1724 kcal
|
Fat: 68.11g | Prot: 98.91g | Carb: 141.83g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), 37% Light Buttery Spread, Toasted White Bread, Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener). Dinner: Hard Cider - Amber, Sicilian Pizza. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Traciela's weight history
|