Weigh In record (no journal entry) for 10 November 2018
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1447 kcal
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Fat: 46.36g | Prot: 80.07g | Carb: 170.30g.
Breakfast: Cheese Sandwich, Coffee with Milk, Sweetex Sweetener. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Chicken Salad Sandwich. Dinner: Coffee with Milk, Sweetex Sweetener, Lamb Kebab. Snacks/Other: Kit Kat Dark. more...
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losing 3.5 lb a week
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