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nearlyrandom
Journal
15 Sep 12
nearlyrandom's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
211.4 lb
Lost so far:
6.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
946 kcal
Fat: 39.16g | Prot: 57.82g | Carb: 96.12g.
Breakfast:
0% Skim Milk, Bran Flakes.
Lunch:
Mandarin Chicken.
Dinner:
Artichoke Dip, Veggie Spring Roll.
Snacks/Other:
Rice Cakes - Lightly Salted.
more...
2583 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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