sdonancricchia's Journal, 15 September 2012

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 98.20g | Prot: 217.77g | Carb: 56.67g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Almond Breeze Unsweetened Original. Lunch: Dinner Rolls, Rotisserie Chicken (Half). Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato Wedges, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

3140 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...