bei113's Journal, 15 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 58.69g | Prot: 40.67g | Carb: 189.87g.   Breakfast: Oaks Honey. Lunch: Coconut Milk, Teacakes, Instant Pad Thai. Dinner: Nasi Lemak. Snacks/Other: Coconut Milk, Custard Slice. more...

1779 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 10 minutes, Standing - 7 hours and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...