Weigh In record (no journal entry) for 09 November 2018
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147.2 lb
Lost so far: 14.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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240 kcal
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Fat: 5.61g | Prot: 21.64g | Carb: 28.21g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Reddi-wip Extra Creamy Whipped Cream, Community Coffee French Vanilla Cappuccino Coffee. more...
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losing 2.1 lb a week
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