Weigh In record (no journal entry) for 12 September 2012
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2012:
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2908 kcal
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Fat: 152.30g | Prot: 289.35g | Carb: 99.45g.
Breakfast: Zalm, Makreel, Porridge Appel Kaneel. Lunch: Boterham met Ham en Boter, Zalm. Dinner: Vis, Chocolade, Eend, Groente, Noten. Snacks/Other: Sunshine Orange, Koffie. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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