Weigh In record (no journal entry) for 15 September 2012
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145.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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450 kcal
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Fat: 24.12g | Prot: 23.22g | Carb: 41.22g.
Breakfast: Middle Bacon Rashers, Red Tomatoes, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Muesli (Dried Fruit and Nuts), Milk. more...
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gaining 3.1 lb a week
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