Weigh In record (no journal entry) for 08 November 2018
|
237.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1951 kcal
|
Fat: 86.31g | Prot: 140.02g | Carb: 162.63g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blackberries, Strawberries, Granola. Lunch: Great Value Shredded Mild Cheddar Cheese, HEB 100% Whole Wheat Flour Tortillas, HEB Original Thick Cut Bacon, Scrambled Egg. Dinner: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Sour Cream. Snacks/Other: Worldwide Sports Nutrition Pure Protein Bar, Jimmy John's #4 Turkey Tom. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlawson330's weight history
|