Weigh In record (no journal entry) for 08 November 2018
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1946 kcal
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Fat: 74.10g | Prot: 117.97g | Carb: 212.96g.
Breakfast: Mi Pueblito Tortilla de Nopal, Nature Valley Crunchy Granola Bars - Peanut Butter, Baked Beans , Sweet Red Peppers , Egg. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk) , Pasta with Meat Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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2888 kcal
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Activities & Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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