halligan1201's Journal, 08 November 2018

214.8 lb Lost so far: 11.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 71.37g | Prot: 145.36g | Carb: 192.67g.   Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cobblestone Mill Potato Hamburger Buns, Vietti Artisan Craft Ancho Chicken Chili. Dinner: Meijer Crispy Chicken Strips. more...

2353 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...