Weigh In record (no journal entry) for 08 November 2018
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153.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1246 kcal
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Fat: 57.34g | Prot: 65.04g | Carb: 111.39g.
Lunch: Meyenberg Goat Milk, Bare Naked Vanilla Almond Crunch Granola, Back to Nature Classic Granola, Olive Oil , Benita Queso Fresco, Egg, Kroger Pinto Beans Canned , Melissa's Anaheim Chile. Dinner: Ground Chicken, Frieda's Soyrizo, Kroger Pinto Beans Canned , Cheddar Cheese , Tortilla. more...
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losing 0.3 lb a week
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