Weigh In record (no journal entry) for 14 September 2012
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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428 kcal
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Fat: 17.03g | Prot: 35.96g | Carb: 31.06g.
Lunch: Diced Tomatoes with Roasted Garlic, Ground Beef (90% Lean / 10% Fat). Dinner: Hunts diced tomatoes, 3oz ground beef. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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