Weigh In record (no journal entry) for 14 September 2012
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189.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1174 kcal
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Fat: 32.00g | Prot: 69.40g | Carb: 154.06g.
Breakfast: Coffee, Toasted Rye Bread, Egg Beaters - Garden Vegetable. Dinner: Diet Coke (Can), Baked Potato (Peel Eaten), Lobster. Snacks/Other: Iced Tea, Potato Chips. more...
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steady weight
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