Weigh In record (no journal entry) for 08 November 2018
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2011 kcal
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Fat: 97.19g | Prot: 81.52g | Carb: 215.85g.
Breakfast: Sadia Salaminho, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Linguado Empanado Frito, Cenouras, Alho, Ovo Cozido, Café com Açúcar, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Batata Doce, Tomates, Alface, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Amendoins Torrados e Secos (com Sal). Snacks/Other: Bauducco Panettone, Café com Açúcar, Parmalat Leite Desnatado, Parmalat Leite Desnatado, Café com Açúcar. more...
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1985 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 10.8 lb a week
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