Weigh In record (no journal entry) for 14 September 2012
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143.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1162 kcal
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Fat: 46.90g | Prot: 53.17g | Carb: 76.46g.
Breakfast: Cheese Stuffed Crust Pizza - Pepperoni. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, seasoned fries. more...
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losing 1.0 lb a week
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