| November 2012 |
| Mon 5th: |
1685
|
99%
|
fat: 43.81g |
| |
protein: 55.88g |
| |
carbs: 277.25g |
|
-
|
-
|
| Sun 4th: |
1215 *
|
71%
|
fat: 51.00g |
| |
protein: 41.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 3rd: |
1473 *
|
87%
|
fat: 47.70g |
| |
protein: 46.00g |
| |
carbs: 213.50g |
|
-
|
-
|
| Fri 2nd: |
430 *
|
25%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 1st: |
1595 *
|
94%
|
fat: 49.00g |
| |
protein: 61.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1470 *
|
86%
|
fat: 54.00g |
| |
protein: 58.00g |
| |
carbs: 182.50g |
|
-
|
-
|
| Tue 30th: |
540 *
|
32%
|
fat: 19.50g |
| |
protein: 15.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 3rd: |
1050 *
|
62%
|
fat: 30.00g |
| |
protein: 27.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Tue 2nd: |
1416 *
|
83%
|
fat: 54.30g |
| |
protein: 68.00g |
| |
carbs: 173.80g |
|
2064*
|
 648
|
| Mon 1st: |
1565 *
|
92%
|
fat: 50.68g |
| |
protein: 58.28g |
| |
carbs: 236.64g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1375 *
|
81%
|
fat: 15.48g |
| |
protein: 48.93g |
| |
carbs: 262.06g |
|
2064*
|
689
|
| Sat 29th: |
1900 *
|
112%
|
fat: 71.00g |
| |
protein: 101.00g |
| |
carbs: 201.00g |
|
2064
|
164
|
| Fri 28th: |
1840 *
|
108%
|
fat: 59.00g |
| |
protein: 64.50g |
| |
carbs: 244.50g |
|
-
|
-
|
| Thu 27th: |
1527 *
|
-
|
fat: 44.20g |
| |
protein: 57.50g |
| |
carbs: 125.55g |
|
-
|
-
|
| Wed 26th: |
1825 *
|
-
|
fat: 90.68g |
| |
protein: 64.28g |
| |
carbs: 197.64g |
|
-
|
-
|
| Tue 25th: |
1795 *
|
-
|
fat: 23.18g |
| |
protein: 74.28g |
| |
carbs: 227.64g |
|
-
|
-
|
| Mon 24th: |
1840 *
|
-
|
fat: 71.50g |
| |
protein: 80.00g |
| |
carbs: 203.50g |
|
-
|
-
|
| Wed 19th: |
875 *
|
-
|
fat: 26.00g |
| |
protein: 52.50g |
| |
carbs: 105.50g |
|
-
|
-
|
| Tue 18th: |
1696 *
|
-
|
fat: 68.42g |
| |
protein: 61.23g |
| |
carbs: 221.00g |
|
-
|
-
|
| Mon 17th: |
670
|
-
|
fat: 21.83g |
| |
protein: 46.10g |
| |
carbs: 77.07g |
|
-
|
-
|
