Weigh In record (no journal entry) for 08 November 2018
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162.7 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1112 kcal
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Fat: 51.81g | Prot: 60.38g | Carb: 98.66g.
Breakfast: Мираторг Окорок Свиной, Аланталь Масло Сливочное 82,5%. Lunch: Каждый День Овощи для Жарки с Шампиньонами, Icestar Фасоль Стручковая. Dinner: Дикси Овсянка . Snacks/Other: Абрико Мёд Цветочный, Красная Цена Молоко 1,5%. more...
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losing 0.6 lb a week
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