| April 2019 |
| Mon 22nd: |
414 *
|
26%
|
fat: 22.62g |
| |
protein: 24.01g |
| |
carbs: 28.48g |
|
-
|
-
|
| Sun 21st: |
370 *
|
23%
|
fat: 20.84g |
| |
protein: 25.75g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sat 20th: |
953 *
|
60%
|
fat: 21.66g |
| |
protein: 39.95g |
| |
carbs: 145.32g |
|
-
|
-
|
| Fri 19th: |
1617 *
|
101%
|
fat: 68.48g |
| |
protein: 78.26g |
| |
carbs: 177.16g |
|
-
|
-
|
| Sun 7th: |
460 *
|
33%
|
fat: 23.23g |
| |
protein: 34.62g |
| |
carbs: 23.24g |
|
-
|
-
|
| Fri 5th: |
3212 *
|
229%
|
fat: 177.87g |
| |
protein: 58.46g |
| |
carbs: 340.27g |
|
-
|
-
|
| Thu 4th: |
2216 *
|
158%
|
fat: 43.65g |
| |
protein: 150.48g |
| |
carbs: 315.59g |
|
-
|
-
|
| Wed 3rd: |
1407 *
|
100%
|
fat: 58.04g |
| |
protein: 113.05g |
| |
carbs: 112.28g |
|
-
|
-
|
| Tue 2nd: |
1341 *
|
96%
|
fat: 61.99g |
| |
protein: 89.18g |
| |
carbs: 106.45g |
|
-
|
-
|
| Mon 1st: |
1238 *
|
88%
|
fat: 42.14g |
| |
protein: 43.59g |
| |
carbs: 180.51g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1279 *
|
91%
|
fat: 44.80g |
| |
protein: 70.23g |
| |
carbs: 146.59g |
|
-
|
-
|
| Fri 29th: |
817 *
|
58%
|
fat: 44.83g |
| |
protein: 39.20g |
| |
carbs: 63.29g |
|
-
|
-
|
| Thu 28th: |
1375 *
|
98%
|
fat: 49.56g |
| |
protein: 111.31g |
| |
carbs: 115.83g |
|
-
|
-
|
| Wed 27th: |
1026 *
|
73%
|
fat: 32.97g |
| |
protein: 94.50g |
| |
carbs: 85.79g |
|
-
|
-
|
| Tue 26th: |
1354 *
|
97%
|
fat: 28.57g |
| |
protein: 93.43g |
| |
carbs: 179.70g |
|
-
|
-
|
| Thu 21st: |
450 *
|
30%
|
fat: 19.96g |
| |
protein: 53.98g |
| |
carbs: 13.34g |
|
-
|
-
|
| Wed 20th: |
2413 *
|
161%
|
fat: 97.23g |
| |
protein: 107.44g |
| |
carbs: 258.34g |
|
-
|
-
|
| Tue 19th: |
1849 *
|
123%
|
fat: 84.18g |
| |
protein: 154.70g |
| |
carbs: 115.64g |
|
-
|
-
|
| Mon 18th: |
1336 *
|
89%
|
fat: 32.28g |
| |
protein: 75.55g |
| |
carbs: 183.05g |
|
-
|
-
|
