JSRogue's Journal, 07 November 2018

193.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 70.66g | Prot: 74.79g | Carb: 59.00g.   Breakfast: Lucerne Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Togo's Asian Chicken Salad, Green Giant Hass Avocado. Dinner: Buffalo Wild Wings Traditional Wings, Beef Brisket, Frieda's Chinese Eggplant, Trader Joe's Orange Chicken. more...

3253 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...