Weigh In record (no journal entry) for 08 November 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1460 kcal
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Fat: 62.74g | Prot: 95.84g | Carb: 70.72g.
Breakfast: Tahu, Nasi Merah, Bagelen, I Sweet, Teh Tawar, Putih Telur Matang. Lunch: COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Fortigro Vanilla, Alpukat. Dinner: PUMPKIN SEED, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Kartika Sari Bagelen, Nasi Merah, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Telur, Kecambah, Kwetiau. more...
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1915 kcal
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Activities & Exercise:
Aerobics - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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